STRESS: Stress is the emotional and physical strain caused by our response to pressure from the outside world. Stress can be defined as our mental, physical, emotional and behavioral reactions to any perceive demands or threats. Stress is a ” Wear and tear ” Of our minds and bodies.
Stress is a part of our daily life. like family Relationship, school, Discrimination, injury or Any major changes.
Sometimes stress is necessary for us to accomplish certain tasks but it can be positive or negative.
So, to reduce stress you can learn how to manage stress in your daily life.
Physical Exercise : For managing stress healthy lifestyle is very important. Exercise is considered vital for maintaining mental fitness, and it can reduce stress. It is not only good for your body but it is good for managing stress levels. Regular exercise also makes you less reactive to stress and provides you with a useful technique to refocus your attention.
Yoga : yoga brings together physical and mental disciplines that may be help you achieve peacefulness of body and mind. Yoga has a calming effect on the body and many poses have a stress relieving effect. This can help you to relax and manage stress and anxiety. Yoga has many styles and forms.
Meditation: Meditation helps the mind and body to relax and focus. Meditation boosts your mood, shifts your focus away from stress, and creates other changes in you . that help you to be less reactive to stress. Regular practice also makes meditation easier to engage in when you feel overwhelmed, making it more effective when you need it.
Morning walk: By taking even a quick walk, you can give yourself a change of scenery and a little exercise at the same time. Getting your body moving and shifting your focus can give you a quick boost in mood and provide an opportunity to get into a new frame of mind. Both of these things can quickly help you feel less stressed.
Going to vacations: Taking a break from your studies or your work at regular routine can also reduce stress. Going to vacation to a place of your choice relaxes your mind and reduces the stress.
INCREASE YOUR ENERGY
Most of us are familiar with feeling worn out and weary at the end of the day. Therefore energy is vital for improvement in quality of life.
Healthy lifestyle: A healthy lifestyle involves a lot of things under it, including a nutritional diet, daily exercise, adequate sleep, being happy, and thinking positively.
Eat healthy diet : A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.
- Add a handful of almonds, hazelnuts, or cashews to your daily diet.
- Drink a glass of milk daily.
- Eat seasonal fruits like mangoes, banana, watermelon, muskmelon etc.
- Drink a lot of water to stay hydrated.
Adequate sleep: Sleep is one of the most important things you need to do for your body because it is your body’s way of recharging its batteries.
- Sleep daily at least 7 to 8 hours.
- Good sleep refreshes your mind and boost your energy.
- Thinks better and do good in your school and at work.
- Get sick less often.
- Stay at healthy life.
Being happy: Happiness boost your energy so much. Do things daily which makes you happy. Develop positive mindset.
The only thing that will make you happy is being happy with who you are. ~ Goldie Hawn
- Go to trips.
- Read inspiring books.
- Play fun games with your friends.
- Always smile.
- Help other people.
Always motivate yourself and stay happy and keep shining⭐.
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